LIFE: San Francisco and Napa

I always say that when I am not at work I usually feel like I am on vacation. That is the BEST part about living in San Diego. We spend the majority of our actual vacation days traveling to Michigan to visit family, but we often make quick weekend trips to Idyllwild, Santa Barbara, or somewhere else in California.

A few weekends ago, I had to go to Northern California for work so we decided to go to San Francisco for the second time and to visit Napa for the first time. It was a quick three-day trip, but we managed to do a lot in the time that we had.

Golden Gate Bridge

San Francisco

San Francisco is a huge, somewhat overwhelming city. There is a lot to see and do, so it is best to plan a little before heading there. About four years ago when we went my goals were to visit City Lights Bookstore (Howl!), Muir Woods, and the tourist trap restaurant The Stinking Rose. This time we wanted to experience new things.

What we did:

  • Alcatraz. My friend made fun of me because we booked our tickets to Alcatraz about a month before our trip. We wanted to make sure we got tickets because the last time we went they were sold out. Good thing we pre-ordered them – they were sold out for the next two days! Alcatraz is a creepy, chilly ghost island surrounded by incredible beauty. It’s awesome. The best parts are the ferry ride to the island and the audio tour narrated by ex-wardens and prisoners. It was a little crowded, so I recommend going in the middle of the week rather than on the weekend if you are able to. Wear warm clothes!
  • Biked the Golden Gate Bridge. We rented bikes at the Embarcadero and rode along the bay, over the Golden Gate Bridge, and to the city of Sausalito. At the bike rental they said it was easy, but there were some hills (because they are inescapable in San Francisco), and parts of it were a little challenging for me (Sean will laugh when he reads this because it was not hard for him whatsoever). My favorite bridge will always be the Mackinaw Bridge, but the views on the Golden Gate are beautiful and they constantly change as the fog rolls in and out. Super fun experience that I highly recommend – even though my legs and bum were sore the next day. You can walk across the bridge if riding bikes is not your thing. Also, you can take a ferry back from Sausalitio rather than riding the bike back.
  • Farmers Market. On Saturday at the Ferry Building there is a huge, gigantic Farmer’s Market with fresh produce, bread, and so much more. Go there hungry and try a bit of everything. I already talked about the Hodo Soy in a previous post, but I was also excited about Sukhi’s Indian mixes. I bought three at the market and have already made two delicious, easy curry dinners at home. I am stocking up on her products from now on. The air was crisp and the fog lifted slow. A great way to spend the early morning in San Francisco.
    San Francisco Vegan Restaurants

What we ate:

  • Tropisueno. We stumbled on this place in the Financial District. It was packed, so we knew we should stop in. It was happy hour and we had to scrunch into a spot at the bar, but it was worth it. The margaritas and chips, salsa, and guacamole were so good and super cheap. Best deal we encountered on our trip and a total happy accident.
  • Millenium. So…this is the meal we were really looking forward to and it was the meal we were most disappointed in. Maybe our expectations were too high (a gourmet, vegan restaurant!!) or maybe we were still thinking about the yummy guac from our happy hour? We split the Crusted King Mushroom Trumpets, another appetizer that I can’t remember, and the Potato Tiki Cake. It was all good, but not great. Sean kept repeating over and over that the food I cook is much better. We also had poor service, so that probably contributed to our impression of it.
  • Gracias Madre. I debated going here because I have heard so many good things about it, but I was hesitant after our experience at Millenium. When we were in Sausalito we had a glass of wine and talked to another couple at the bar (who were also native Michiganders) and they recommended that we try Gracias Madre. So we went. And loved it. It is a vegan, organic Mexican restaurant and it is so good. I got the special of the day: butternut squash flautas, pickled vegetables and beans. It is not a typical Mexican restaurant, but it is delicious and healthy and inspiring. They don’t take reservations.
  • Boudin Bakery. We stopped for the traditional San Fran sourdough bread bowl before our bike ride. Sean got tomato soup and I had butternut squash soup. You can’t go wrong with a meal that is mostly bread!

Random tips for traveling in San Francisco: Take public transportation – parking is ridiculously expensive and hard to find. There are a lot of homeless people in San Francisco – bring dollar bills if you are a bleeding heart. Wear walking shoes – we walked over 10 miles in one day. We stayed at the Westin St. Francis in Union Square – it was fine, but Union Square is my least favorite part of San Francisco.


After 1 1/2 days in San Francisco we rented a car and drove 45 minutes to Napa. The grapes had just been harvested and the warm, red colors of autumn were everywhere.

Napa in Autumn

Where we slept and RELAXED:

  • Hotel Yountville. We splurged on this hotel. Totally worth it. The hotel upgraded us for free and we had a fireplace, high ceilings, porch, and soaking tub. Everything about the hotel was relaxing. They supplied free bicycles and we rode around Yountville and stopped into a lot of tasting rooms. The pool and jacuzzi area were luxurious and we had them all to ourselves- even though the hotel was sold out.
Hotel Yountville
Hotel Yountville vs. Alcatraz

Wineries we visited:

  • Domaine Chandon.
  • Domaine Canteros.
  • Hope and Grace.
  • Robert Mondavi.
  • Cornerstone Cellars.

I think there was one or two more. To tell you the truth I can’t tell you much about them. We had fun, we drank, and we enjoyed doing nothing except sipping on wine for the day.

Where we ate:

  • Redd WoodThe best meal of our trip. We ate a lovely meal outside with a simple pizza and a brussel sprout salad. It was romantic and a perfect Napa experience. We missed Ruby, but the couple sitting next to us let us play with their dog, Cooper, so we felt a little better.

We biked past the French Laundry…maybe next time we go we’ll pay $270 for the vegetable tasting menu. I doubt it though.

I love quick escapes, but coming back to our home is ALWAYS the best part of a vacation.


LIFE: Jimbo’s Grocery Store

I think a lot about what I want to be when I grow up. I am nearing forty and I still have no idea what I want my career to be. I talk to other people about this all the time, and I have found that most people feel the same way.

Let me tell you what I THINK my dream job is: professional grocery shopper and meal planner. Is it possible to make a living doing it?

Most people dread going to the grocery store each week and planning what they’ll eat. I am a good grocery shopper and it is a chore that I don’t get sick of. In fact, I look forward to it. I modify weekly menus at the store when I see what is on special and what produce looks the best. Buying groceries is one of the most important things I do each week because what I buy leads to my overall health and well-being.

Jimbo's San Diego

Most of the time I go to multiple places to get everything we need for a week. In San Diego I shop at Trader’s Joe’s (stocking up on organic frozen fruit for smoothies), Whole Foods (one of the only places I’ve been able to find Field Roast sausages), Farmer’s Markets (for kale, bitchin’ sauce and Indian food), Penzey’s Spices (for all spices, especially curry, cinnamon and mulling spices), Ripe (our neighborhood produce spot), and Sprouts (this is our go-to store).

Organic Greens at Jimbo's San Diego
Organic Greens at Jimbo’s San Diego

We lived in downtown San Diego for over three years and we always said it needed a good grocery store. Now that we’ve moved they have finally opened one. Jimbo’s, a So Cal grocery chain, opened at Horton Plaza in downtown San Diego a few weeks ago. I have wanted to go since it opened, especially because I read that almost everything is organic and the prices are pretty reasonable.

When we were at the San Francisco Farmer’s Market last weekend we tried Hodo Soy. It is the best soy product I have ever had (Chipotle uses them for their AMAZING Sofritas, which are rolling out across the country after being tested on the West Coast). We wanted to buy all of it and take it back to San Diego with us, but the logistics of that didn’t work so great. The good news was that they told us they were sold at one location in So Cal – Jimbo’s grocery stores! As soon as I got home guess where I went?!

Hodo Soy

Jimbo’s is a little inconvenient for me because it is in downtown San Diego, but I’ll still be shopping there almost every week because it has everything I need in one space. They have free parking on the fourth floor at Horton Plaza, and the new Tender Greens (if you go, get the Happy Vegan Plate!!) and Chipotle are near for pre-grocery dining. Almost everything is organic and food is labeled so you can be sure what you are eating is GMO-free.

JImbo's San Diego

When you are checking out you get five cents off for each bag that you bring, or you get wooden nickels that are deposited into a bin for different charities. Of course, I picked the animal rescue.

Here was my haul for the week: kale*, bananas, 10 lemons*, butternut squash*, sugar pumpkin*, pink lady apples*, radishes*, cucumbers*, cabbage*, potatoes*, almond milk, cereal, Hodo Soy*, Curry Seitan*, Tempeh, Frozen Hilary’s Veggie Burgers, Meiomi Pinot Noir*, Pad Thai Noodles, whole wheat penne, 1 lb raw cashews, pizza sauce, follow your heart mozzarella, Sukhi Indian seasoning mixes (this will get a full blog post at some point)*, bitchin sauce*, salsa*, sprouted curry hummus*, corn tortillas*, garbanzo beans, kombucha*, tamari, mint tea, and quinoa. Everything with the * was made in California. Delicious dinners coming this week.

I don’t think there is such a thing as a professional grocery shopper. Maybe for really rich people, but it is the people who don’t have a lot of money (or time!) that need it the most. I wonder if I was paid to grocery shop if the fun would be taken out of it.

How many people really have their dream job? And is work even supposed to be fun?


READ: And the Mountains Echoed by Khaled Hosseini

It’s been a busy week. I spent the last six days traveling in San Francisco, Napa and Livermore for work and fun. In addition to my husband, Sean, I had another great companion for traveling, Khaled Hosseini’s new novel “And the Mountains Echoed.” This is an essential read. I finished the book on the plane ride home and I have not stopped thinking about it.

I remember being devastated after finishing “The Kite Runner,” and this novel left me feeling the same way. Hosseini is a master at capturing complicated family dynamics and feelings of guilt that can last a lifetime. In this new story he uses different narrators with unique voices for each of the nine chapters. Each of the chapters is linked to the others, but it could also be read alone. My heart broke a little more with each consecutive chapter.

And the Mountains Echoed

The story begins “So, then. You want a story and I will tell you one. But just the one.” Hosseini then tells a story that spans three generations, three continents, and multiple tragedies. Over and over again we are reminded of the many ways a family can fall apart or come together.

Like his other stories, the main protagonists are from Afghanistan; in this one, he focuses on the love between  Abdullah and his sister, Pari. These young siblings have an uncommon, unbreakable love for one another. Within the first thirty pages they are separated and the reverberation of this is explored throughout the book. Some of the narrators are intricately connected with the main story, and others are related by small associations. The connections are sometimes revealed slowly, which made me want to keep reading to see how it fit together.

My favorite chapter/story in “And the Mountains Echoed” focuses on two men who are Afghan Americans. After living their entire existence in California, they visit Afghanistan to reestablish ownership of their family home. The two men interact with medical relief workers and visit a young girl who has been horribly disfigured. The meeting with the girl demonstrates the true nature of each of the men, and it reveals that good intentions and actual actions are completely different.

Setting and where “home” is are important elements of the novel. It moves from isolated villages in Afghanistan, to large homes in Kabul, to feelings of displacement in California, to sophisticated Paris, and to a remote island in Greece. Over and over Hosseini shows how our environment contributes to the people that we become. It is an inescapable part of our character.

This novel will stay with me for a long time. The imperfect characters, well-drawn environments, and beautiful imagery created a space that I did not want to leave. I was rooting for all of the characters to have satisfying outcomes, but of course, life is complicated and there is no such thing as a happy ending.

Right before “And the Mountains Echoed” I read “Survival Lessons,” Alice Hoffman’s teeny tiny new booklet that was recently published. Hoffman is one of my favorite authors so I read everything that she writes. She wrote this after battling breast cancer and it is a gentle reminder to appreciate all the beautiful, wonderful things around you even during the darkest times of your life. She reminds the reader over and over again that “There is always a before and an after.” It’s a nice book to read when life feels unbearable.

More to come on my trip to Northern California soon!

EAT: Curried Butternut Squash Risotto

I am going to try to post a recipe or meal ideas on Mondays in honor of Meatless Mondays. It may happen on Tuesdays some weeks…

Curried Butternut Squash Risotto

One of my favorite things to eat is risotto. A few years ago Sean and I lived with my sister, Julie, when her husband was on his first deployment. The best part of living with her was stealing her clothes. The second best part was sharing dinner duties. We both love to cook and we rotated who was making dinner. Julie and I made risotto at least once a week. I only make it once in awhile now, but each time I make it I think about her and all the wonderful dinners we made together.

I don’t like following recipes or measuring ingredients. Risotto works for people who don’t like to follow cooking rules. For this risotto, first peel and dice one butternut squash. Keep the seeds!

Butternut Squash

Then roast the diced squash (splashed with olive oil, salt and pepper) in a 425 degree oven for about 40 minutes. Move the squash around a couple of times so it doesn’t stick to the pan. Roast the seeds at the same time. They only take about 7 minutes to roast – so make sure you take them out pretty fast!

Butternut Squash

While the squash is roasting, you can start the risotto. Saute one diced shallot and two cloves of diced garlic in olive oil in a pan over medium-high heat. You could use 1/2 an onion if you don’t have a shallot. After about 3-4 minutes, add two cups of Arborio rice. Saute that around the pan for a few minutes until it is a little toasty.

Now, you start adding the broth one cup at a time. I use 1/2 no-chicken broth and 1/2 water. If you use all no-chicken broth it will be too salty. You could also use vegetable broth. You’ll need ~eight cups of liquid. With risotto just keep adding liquid and stirring it in. You can walk away for a minute or two, but stay pretty close to the pan. Add more liquid when it starts sticking to the pan.

Vegan Risotto

After you’ve added about 4 cups of the liquid, add 1 Tablespoon of curry. Lately, I am liking the hot curry blend from Penzey’s Spices (if you go there, I recommend getting the mulling spices for wine too!). Stir that in, and then continue adding liquid. The risotto is done when it starts to get creamy, and the rice is not hard. Trust me, you’ll be able to tell. Most of the time, it takes about 30 minutes. Mix in the roasted butternut squash and you are done! I added nutritional yeast to it, but it is not necessary – also I served it with the roasted seeds to add a bit of crunch to the dish.

Curried Butternut Squash Risotto

I think half the battle with dinner is figuring out what to make. Here is what we’ll be eating for dinner this week:

  • Vegetable Stir Fry with broccoli, carrots, edamame, brussel sprouts, peanuts and water chestnuts
  • Roasted Butternut Squash Pasta from Oh She Glows with a Kale Salad
  • Quinoa Biryani from Vegan Richa
  • Lasagna with tofu ricotta, field roast sausages, peas and marinara
  • The best frozen veggie burgers (another thing Julie introduced me too!)
  • Some kind of red lentil soup and salad – I’ll make them both up when we get to the end of the week and need to use up what is left in the fridge

Everyday is meatless for Sean and I, not just Mondays. Last weekend we participated in the Farm Sanctuary walk. When we were walking a passerby said “Why don’t you walk for something that actually means something.” We didn’t say anything to him, but I am hoping we made him think about what he was eating. Compassion for all.

Farm Sanctuary

READ: The Light in the Ruins by Chris Bohjalian

There are an infinite amount of stories to tell that involve World War II because virtually everyone in the world was touched by it. Every country, and every individual, has a different point of view about the conflict. Chris Bohjalian explores the perspective of an Italian family in his new novel “The Light in the Ruins.” Bohjalian is the author of one my favorite Oprah Book Club picks, “Midwives,” and because of that I have read almost all of his work. His books have engaging story-lines, well-written characters, and solid writing.

"The Light in the Ruins"

“The Light in the Ruins” is a revenge novel set in 1955 that involves a merciless killer who targets members of the Rosatis, a prominent Tuscan family. The story moves between the last years of WWII and 1955  and introduces quite a few characters into the story, which means that there is no shortage of suspects for the unknown killer.

The central WWII story focuses on Christina Rosati, who is young, innocent, and in love with a German officer. The interwoven story line centers on Serafina Bettini; a detective trying to figure out who has a vendetta against the Rosati’s, as she comes to grips with her own history that involves them. The different threads of the story come together in an ending that is a bit anti-climatic. This novel is best at demonstrating that nobody comes out of war fully intact, and decisions that are made under horrible conditions can have a lasting impact.

“The Light in the Ruins” is a good read, but I would not add it to the top of my reading list. There are several other books that involve WWII that I’ve read over the last year that are ESSENTIAL reads. If you’ve missed the below books, I recommend grabbing them:

  1. The Invisible Bridge” by Julia Orringer. I love this book! It is a massive, devastating tale about a Hungarian Jewish family during WWII. It takes place in Budapest and Paris, two of the best places I have ever visited, and it shows the unimaginable ruin that these cities endured. The characters are unforgettable, even though, as Orringer writes about the main character, “He was just an animal on Earth, one of billions.”
  2. Burnt Shadows” by Kamila Shamsie. This book begins in Nagasaki when the bomb was dropped and ends with 9/11. It follows the lifetime of a Japanese woman and her multi-cultural, complicated family. Shamsie is an incredible writer who brings all of her characters to life as they face the political situations of their countries.
  3. Unbroken” by Laura Hillenbrand. This is based on the true story of Louis Zamperini, a United States Air Force bomber in WWII. Zamperini crashes into the Pacific Ocean and endures unbelievable events for the next three years. It is hard to read because it is so descriptive, but Hillenbrand’s gift for narrative had me staying up late to read another chapter. She writes, “As he watched this beautiful, still world, Louie played with a thought that had come to him before…such beauty, he thought, was too perfect to have come by chance. That day in the Pacific was, to him, a gift crafted deliberately, compassionately, for him and Phil.”
  4. No One is Here Except All of Us” by Ramona Austebul. Austebul has a very unique voice and her narrative beautifully illustrates the power of stories and how they keep people alive. An isolated Romanian village comes up with a very strange way of hiding from the world, but of course, there was no escaping the horrors of the Holocaust.
  5. Life After Life” by Kate Atkinson. This novel is set in England and has a central character, Ursula, who continues to be reborn and re-do her life during the years leading up to WWII. It is so good! One of her paths involves a Hitler murder story, and others involve the bombings of London in WWII. This books demonstrates all the different paths our lives can take and all the simple, basic decisions that we make can change everything.

All of the books listed above are fantastic, “The Invisible Bridge” is the one that I’d recommend the most. Let me know if you’ve read any of the above and what your thoughts on them are!

Make sure to watch (or Tivo) “Super Soul Sunday” on OWN this weekend – Anne Lamott will be on it! I have watched her speak live twice before and she is always candid, funny, and inspiring. In the previews for the show, Lamott is saying “To be born is a miracle.” I can’t wait to watch the full interview.

WATCH: The Last Goodbye

From forth the fatal loins of these two foes
A pair of star-crossed lovers take their life,

Whose misadventured piteous overthrows
Doth with their death bury their parents̓ strife.

“Romeo and Juliet”, William Shakespeare

My introduction to Shakespeare came at eight or nine years old when I was flipping through TV channels and found the Franco Zeffirelli movie version of “Romeo and Juliet.”  It is a pretty fantastic way to fall in love with the Bard. Over the next few years I read the play in middle school, watched Baz Luhrman’s 1996 version with Leonardo DiCaprio and Claire Danes, and went to see “West Side Story” at the theater. My senior year of college I studied at Oxford for three weeks and was able to  watch Shakespeare plays every night for three weeks. During that time I watched at least two adaptations of “Romeo and Juliet” (and four of “Hamlet”!). I never get tired of new versions of Shakespeare, especially “Romeo and Juliet.” It is an enduring tale of young love, tragedy and innocence lost and it speaks to me in a different way each time that I see it.

Franco Zeffirelli's Romeo and Juliet
Franco Zeffirelli’s Romeo and Juliet

Yesterday I went with a group of friends to see “The Last Goodbye,” the latest incarnation of “Romeo and Juliet,” at the Old Globe Theater in San Diego. The play is set to the music of Jeff Buckley and involves a combination of verse, song, and guitar riffs. Going to the theater always makes me feel like a full-blown adult – it is probably the cost of the tickets and the fact that the majority of theater audiences are over fifty years old. This version of “Romeo and Juliet” really made me feel old because I found myself shocked at the graphic, oh-la-la, parts of the performance. Especially the marriage consummation scene.

I’ve never been a fan of Romeo because he is humorless, impulsive, childish, and fickle. What did Juliet (who is one of my all-time favorite Shakespeare characters, probably because she gets all the best lines in the play) see in the immature, brooding boy? “The Last Goodbye” changed my mind about him. Romeo just needed to belt out some music, and it didn’t hurt that the actor in this version looked like Ryan Phillipe.

Photo Courtesy of the Old Globe. Jay Armstrong Johnson as Romeo and Talisa Friedman as Juliet in The Last Goodbye, a new musical fusing Shakespeare’s Romeo and Juliet with the songs of rock icon Jeff Buckley, Sept. 22 - Nov. 3, 2013 at The Old Globe. The Last Goodbye is conceived and adapted by Michael Kimmel, with music and lyrics by Jeff Buckley, orchestrations, music direction and arrangements by Kris Kukul, choreography by Sonya Tayeh and direction by Alex Timbers. Photo by Matthew Murphy.
Photo Courtesy of the Old Globe. Jay Armstrong Johnson as Romeo and Talisa Friedman as Juliet in The Last Goodbye, a new musical fusing Shakespeare’s Romeo and Juliet with the songs of rock icon Jeff Buckley, Sept. 22 – Nov. 3, 2013 at The Old Globe. The Last Goodbye is conceived and adapted by Michael Kimmel, with music and lyrics by Jeff Buckley, orchestrations, music direction and arrangements by Kris Kukul, choreography by Sonya Tayeh and direction by Alex Timbers. Photo by Matthew Murphy.

“The Last Goodbye” is not set in a specific time period which highlights the timelessness of the story. The costumes are a mixture of leather jackets, hoodies, and renaissance-inspired dresses. Mercutio, always a scene-stealer in productions of this play, wears a glamorous, over-the-top fur coat (I hope it is a fake) in the party scene and it attracts the attention of the viewer over and over. The scenery is like a medieval castle, and my vertigo kicked in a few times as I watched the actors gracefully maneuver the towers and higher portions of the walls. Many times I thought they would fall off of the stage and it made me nervous. I also worried that someone was going to get hurt in the sword-fighting scenes – they are spectacular and a highlight of the production. The lighting is key in contributing to the mood of the music in the scenes. At certain points it feels like a rock concert, and at other points it feels like you are in a church.

I was waiting for the Buckley classic “Hallelujah,” and it does not disappoint when the song arrives in the final scene. It is a powerful way to end the play, and I noticed quite a few people around me wiping tears. Throughout the play I discovered poetic, soulful songs by Buckley that I had never heard before like “All Flowers in Time” and “The Last Goodbye.” Buckley had a pure voice, and the actors in this production honor his memory and voice beautifully.

Back to the Zeffirelli film….apparently the actors playing Romeo and Juliet dated in real life. Check out this youtube video of them doing an interview. It’s adorable and disturbing at the same time — kind of like “Romeo and Juliet.”

EAT: Veggie Grill

One of the most common questions non-animal eaters get asked is what food they miss the most. (Of course, the other common question is “Where do you get your protein?”). I don’t miss anything…except for turkey skin. Weird and gross.

I am 100% positive that I miss it because my Grandpa Jack used to feed me bits and pieces of the skin as he carved the turkey.  Here he is, with pants that only he could pull off, giving me a nibble when I was less than a year old:

Turkey Skin
Grandpa feeding me turkey skin

Memories of my grandpa are all that I have of him since he left us on Thanksgiving Day over ten years ago, but they are such strong, beautiful memories that he is with me every single day. I won’t ever eat turkey skin again, and I won’t ever see my grandpa again, but thinking about both of them makes me incredibly happy. Turkey skin is the epitome of comfort food for me. I don’t think it will ever be made animal-free, but luckily my other favorite foods can be.

Veggie Grill is a West Coast vegan chain that specializes in comfort food and it finally opened in San Diego a few months ago.   About a week after it opened my co-workers and I went there for lunch. The service was not great (it had just opened and was packed, so we understood), but the food was so, so yummy. I had the crispy chickin’ plate, which is basically veganized KFC. Fried chickin'(they use Gardein), cauli-mashed potatoes, gravy and steamed kale. Of course, I also got a side of the mac and cheese. The food satisfies any cravings you could possibly have for KFC.

I went again the other day and ordered all of this…

Veggie Grill Pudding, Nachos and Wings
Veggie Grill Pudding, Nachos and Wings

I ate almost all of it by myself. The nachos have chili, cheez, salsa, guac, soy cream, and jalapenos on them – all of the essential ingredients. (As a sidenote: I feel like a dork taking pictures of my food at a restaurant, but I always appreciate people’s food pictures.  So I need to get over it.) This is the kind of meal I would never make at home, and I would never eat on a regular basis – I loved every bite of it. Vegan junk food at it’s finest.

Veggie Grill actually has a lot of healthy options. They are famous for the All Hail Kale Salad, however I can’t bring myself to order a kale salad when I go out to eat.  They are inexpensive and easy to make (juice of 1 lemon, 1TB olive oil, 1 clove garlic, 1 tsp Braggs Amino Acid, salt, pepper, 1 head of shredded kale – massage together for 2 minutes – add nutritional yeast – done!) and I eat them ALL the time at home. In fact, the leftover buffalo wings were added to a kale salad for dinner that night. The two downsides to the Veggie Grill location in San Diego: It is in a mall (UTC in La Jolla) and it is not close to my house.  The good news is that is close to work, which means that the next time I am having a stressful day, I’ll be heading over there for some serious comfort food.